Join the Keep Moving Fam for weekly grace + goals, designed for every fitness level.
Start with my free 5-Day Interval Walking Challenge — then stay for weekly walking workouts, nourishing recipes, and faith-filled encouragement that strengthen your spirit, soul, and body.
"No gym. No perfection. Just you, your shoes, and God's grace — one step at a time."
This challenge was made for you if…
- You want to move more but don't know where to start
- You've tried before but couldn't stay consistent
- You're a walker, jogger, or beginner runner ready to level up
- You want simple, real-food nutrition guidance — no crash diets
- You're looking for motivation that strengthens your spirit, soul, and body
- You want community, encouragement, and a grace-based plan that actually works
Whether you're just starting out or getting back on track — you belong here.
Here's Everything Inside Your Free 5-Day Challenge
Hi, I'm Dorothy — and I believe a simple walking workout can change everything.
I'm Dorothy, founder of Keep Moving Fam | Grace + Goals — a community for people who want real results from a walking plan that actually fits real life.
I'm a follower of Jesus Christ with a family of two sons and a daughter, and based in Metro Atlanta, GA. After years of intense programs that never stuck, I discovered something simple and powerful: interval walking — pairing easy and brisk intervals — with grace-based habits can renew your energy, mindset, and body.
That's why I created this free 5-day interval walking challenge — an indoor-friendly plan you can do anywhere. No gym. No perfection. Just you, your shoes, and God's grace to help you move forward one step at a time. 🙌🏾
"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." — 3 John 1:2
Ready to Join the Fam? It's 100% Free.
Enter your name and email and I'll send you the free 5-Day Challenge — plus weekly grace + goals to keep you moving.
Real People. Real Movement. Real Results.
"I did it! Walked 5 days in a row!!"
— Leo, Austin, TX
"Loved the grace-based motivation"
— Barbara, North Carolina
"My jeans were a little less snug in the waist!"
— Felicia, Hayward, CA
Your journey in better health starts with one step.
Honor God with your body — join the Fam today, for free.