Hi, I'm Dorothy.

I'm the founder of Keep Moving Fam | Grace + Goals — a community for people who want real results from a fitness plan that actually fits real life.

I'm a wife, mom, and follower of Jesus Christ based in Metro Atlanta. After years of intense programs that never stuck, I discovered something simple and powerful: a daily walking workout paired with grace-based habits can renew your energy, mindset, and body.

This site is where I share what works — walking workouts, healthy recipes, renewing our mindset with Scriptures, and gear reviews — so you can walk, jog or run your way in better health. Ready to take the first step? Join my free 5-Day Interval Walking Challenge, designed to strengthen your spirit, soul, and body with God's grace.